{"id":978,"date":"2026-04-01T16:00:49","date_gmt":"2026-04-01T14:00:49","guid":{"rendered":"https:\/\/iibn.es\/?page_id=978"},"modified":"2026-07-02T17:02:43","modified_gmt":"2026-07-02T15:02:43","slug":"draw-feel","status":"publish","type":"page","link":"https:\/\/umanagea.com\/en\/dibujar-sentir\/","title":{"rendered":"Drawing to feel"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1775022146597 vc_row-has-fill\"><div class=\"wpb_column vc_column_container vc_col-sm-2\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 25px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h1 style=\"font-size: 50px;color: #002C05;text-align: center;font-family:Chivo;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading fuente-chivo\" >DRAWING TO FEEL<\/h1><div class=\"vc_empty_space\"   style=\"height: 10px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h2 style=\"font-size: 28px;color: #343E35;text-align: center;font-family:Chivo;font-weight:400;font-style:italic\" class=\"vc_custom_heading vc_do_custom_heading fuente-chivo\" >Connect with yourself through drawing nature<\/h2><div class=\"vc_empty_space\"   style=\"height: 30px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-2\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1775057724051\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element  fuente-buda\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\">A five-week online course to learn how to observe, feel and express nature through your body, mindfulness and creativity\u2026 even if you can\u2019t draw<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_btn3-container  fuente-chivo vc_btn3-center\" ><a onmouseleave=\"this.style.borderColor='#09330E'; this.style.backgroundColor='transparent'; this.style.color='#09330E'\" onmouseenter=\"this.style.borderColor='#09330E'; this.style.backgroundColor='#09330E'; this.style.color='#fff';\" style=\"border-color:#09330E; color:#09330E;\" class=\"vc_general vc_btn3 vc_btn3-size-lg vc_btn3-shape-rounded vc_btn3-style-outline-custom\" href=\"https:\/\/holisticanature.com\/dibujar-sentir\" title=\"\" target=\"_blank\">Book a place<\/a><\/div><div class=\"vc_empty_space\"   style=\"height: 30px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1775052045893 vc_row-has-fill\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 30px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h2 style=\"font-size: 30px;color: #FFFFFF;text-align: center;font-family:Carme;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading fuente-carme\" >We pass through the countryside without paying any attention or showing any curiosity...<br \/>\njust as we often don\u2019t stop to feel what\u2019s going on inside us.<\/h2><div class=\"vc_empty_space\"   style=\"height: 30px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h3 style=\"font-size: 22px;color: #F4F4F4;text-align: center;font-family:Buda;font-weight:300;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading fuente-buda\" >\u2018Drawing to Feel\u2019 is an invitation to pause and observe mindfully.<br \/>\nReturning to you through nature\u2026<br \/>\nand to express how you feel through drawing, without needing to know how to draw<\/h3><div class=\"vc_empty_space\"   style=\"height: 40px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1775050265177\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h2 style=\"font-size: 35px;color: #002C05;text-align: center;font-family:Chivo;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading fuente-chivo\" >What is this workshop?<\/h2>\n\t<div class=\"wpb_text_column wpb_content_element  fuente-buda\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\">A five-week programme to reconnect with yourself through drawing nature, develop your mindfulness and discover a more conscious, creative and profound way of observing and feeling<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  fuente-buda\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<blockquote>\n<p style=\"text-align: center;\">It\u2019s not a drawing course<br data-start=\"1224\" data-end=\"1227\" \/>It\u2019s not just observation<br data-start=\"1252\" data-end=\"1255\" \/>It is a practice of presence, perception and self-awareness<\/p>\n<\/blockquote>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/umanagea.com\/wp-content\/uploads\/2026\/04\/Dibujar-para-sentir-scaled-500x600.jpg\" width=\"500\" height=\"600\" alt=\"Drawing to feel\" title=\"Drawing to feel\" loading=\"lazy\"  data-dt-location=\"https:\/\/umanagea.com\/en\/dibujar-sentir\/dibujar-para-sentir\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1775050286632\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h2 style=\"font-size: 35px;color: #002C05;text-align: center;font-family:Chivo;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading fuente-chivo\" >What are you going to experience?<\/h2><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  fuente-buda\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul>\n<li data-section-id=\"s7h2ik\" data-start=\"1402\" data-end=\"1468\">Connecting with the body and breathing in nature<\/li>\n<li data-section-id=\"icx2ar\" data-start=\"1469\" data-end=\"1528\">The development of attention and mindful awareness<\/li>\n<li data-section-id=\"fa184j\" data-start=\"1529\" data-end=\"1589\">Drawing as a tool for observation and presence<\/li>\n<li data-section-id=\"wo9xgw\" data-start=\"1590\" data-end=\"1647\">Expressing your feelings through a diary<\/li>\n<li data-section-id=\"tusgel\" data-start=\"1648\" data-end=\"1700\">The relationship between nature and the inner world<\/li>\n<li data-section-id=\"ejr0dn\" data-start=\"1701\" data-end=\"1761\">The symbolic and creative integration of your experience<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 25px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/umanagea.com\/wp-content\/uploads\/2026\/04\/37-500x400.png\" width=\"500\" height=\"400\" alt=\"37\" title=\"37\" loading=\"lazy\"  data-dt-location=\"https:\/\/umanagea.com\/en\/37\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 25px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_shadow vc_sep_pos_align_center vc_separator_no_text wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"color:#47705C;\" class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"color:#47705C;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1775050286632\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h2 style=\"font-size: 35px;color: #002C05;text-align: center;font-family:Chivo;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading fuente-chivo\" >DNC method<\/h2><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/umanagea.com\/wp-content\/uploads\/2026\/04\/IMG_20250425_072423-scaled-500x400.jpg\" width=\"500\" height=\"400\" alt=\"IMG_20250425_072423\" title=\"IMG_20250425_072423\" loading=\"lazy\"  data-dt-location=\"https:\/\/umanagea.com\/en\/dibujar-sentir\/img_20250425_072423\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 25px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  fuente-buda\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-start=\"1850\" data-end=\"1898\">This process is based on a step-by-step approach using the \u00abMindful Nature Diaries \u2013 DNC\u00bb method:<\/p>\n<p data-start=\"1900\" data-end=\"1957\"><strong data-start=\"1900\" data-end=\"1957\">Arrive \u2192 Perceive \u2192 Express \u2192 Reflect \u2192 Integrate<\/strong><\/p>\n<p data-start=\"1959\" data-end=\"1981\">Through four pillars:<\/p>\n<ul data-start=\"1983\" data-end=\"2056\">\n<li data-section-id=\"l9ypwi\" data-start=\"1983\" data-end=\"2001\">Comment<\/li>\n<li data-section-id=\"1av2tp1\" data-start=\"2002\" data-end=\"2015\">Body<\/li>\n<li data-section-id=\"1s9l7r3\" data-start=\"2016\" data-end=\"2030\">Excitement<\/li>\n<li data-section-id=\"1q6axwq\" data-start=\"2031\" data-end=\"2056\">Creative expression<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 25px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_shadow vc_sep_pos_align_center vc_separator_no_text wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"color:#47705C;\" class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"color:#47705C;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1775050286632\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h2 style=\"font-size: 35px;color: #002C05;text-align: center;font-family:Chivo;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading fuente-chivo\" >Structure. This is how the process works<\/h2><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner vc_custom_1775057815219\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_right\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/umanagea.com\/wp-content\/uploads\/2025\/09\/4-e1756992754778-400x200.png\" width=\"400\" height=\"200\" alt=\"4\" title=\"4\" loading=\"lazy\"  data-dt-location=\"https:\/\/umanagea.com\/en\/4-8\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 25px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner vc_custom_1775057821586\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  fuente-buda\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 data-section-id=\"qz6l5d\" data-start=\"2144\" data-end=\"2170\">Week 1 \u2014 Body<\/h3>\n<p data-start=\"2171\" data-end=\"2270\">You\u2019ll learn how to get there and find yourself<br data-start=\"2206\" data-end=\"2209\" \/>To be present in the body, to breathe, and to start drawing without judgement<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 25px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner vc_custom_1775057828881\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  fuente-buda\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 style=\"text-align: right;\" data-section-id=\"17t61gf\" data-start=\"2277\" data-end=\"2305\">Week 2 \u2014 Attention<\/h3>\n<p style=\"text-align: right;\" data-start=\"2306\" data-end=\"2399\">You will open your eyes<br data-start=\"2327\" data-end=\"2330\" \/>You will explore curiosity, perception and mindful observation<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 25px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner vc_custom_1775057834570\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/umanagea.com\/wp-content\/uploads\/2025\/09\/22-e1756993006729-400x200.png\" width=\"400\" height=\"200\" alt=\"22\" title=\"22\" loading=\"lazy\"  data-dt-location=\"https:\/\/umanagea.com\/en\/palabras-japonesas-bosque\/attachment\/22\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 25px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner vc_custom_1775057841152\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_right\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/umanagea.com\/wp-content\/uploads\/2026\/04\/4-2-400x200.png\" width=\"400\" height=\"200\" alt=\"4\" title=\"4\" loading=\"lazy\"  data-dt-location=\"https:\/\/umanagea.com\/en\/dibujar-sentir\/4-11\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 25px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner vc_custom_1775057846682\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  fuente-buda\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 data-section-id=\"ctgp3v\" data-start=\"2406\" data-end=\"2433\">Week 3 \u2014 Technique<\/h3>\n<p data-start=\"2434\" data-end=\"2532\">You\u2019ll shape your own expression<br data-start=\"2460\" data-end=\"2463\" \/>You will learn to record things through drawing, words and symbols<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 25px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner vc_custom_1775057852866\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  fuente-buda\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 style=\"text-align: right;\" data-section-id=\"108xdku\" data-start=\"2539\" data-end=\"2586\">Week 4 \u2014 Nature and the inner world<\/h3>\n<p style=\"text-align: right;\" data-start=\"2587\" data-end=\"2684\">You\u2019ll explore your feelings in greater depth<br data-start=\"2618\" data-end=\"2621\" \/>You will explore the relationship between what you see and what is going on inside you<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 25px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner vc_custom_1775057858738\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/umanagea.com\/wp-content\/uploads\/2026\/04\/6-1-e1775057331519-400x200.png\" width=\"400\" height=\"200\" alt=\"6\" title=\"6\" loading=\"lazy\"  data-dt-location=\"https:\/\/umanagea.com\/en\/dibujar-sentir\/6-8\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 25px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner vc_custom_1775057863682\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_right\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/umanagea.com\/wp-content\/uploads\/2026\/04\/36-e1775813972121-400x200.png\" width=\"400\" height=\"200\" alt=\"36\" title=\"36\" loading=\"lazy\"  data-dt-location=\"https:\/\/umanagea.com\/en\/36\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 25px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner vc_custom_1775057868972\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  fuente-buda\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3 data-section-id=\"1uflcov\" data-start=\"2691\" data-end=\"2735\">Week 5 \u2014 Integration and symbolism<\/h3>\n<p data-start=\"2736\" data-end=\"2837\">You\u2019ll bring meaning to the experience<br data-start=\"2766\" data-end=\"2769\" \/>You will integrate your experiences through symbolic and creative expression<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 25px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_shadow vc_sep_pos_align_center vc_separator_no_text wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"color:#47705C;\" class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"color:#47705C;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1775050308731\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h2 style=\"font-size: 35px;color: #002C05;text-align: center;font-family:Chivo;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading fuente-chivo\" >How it works<\/h2><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-content-top vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  fuente-buda\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 style=\"text-align: center;\" data-section-id=\"jkji3s\" data-start=\"2875\" data-end=\"2901\">Programme format<\/h2>\n<p style=\"text-align: center;\">5 live sessions (1.5 hours per week)<\/p>\n<p style=\"text-align: center;\">Library of guided practical videos<\/p>\n<p style=\"text-align: center;\">Step-by-step progressive exercises<\/p>\n<p style=\"text-align: center;\">Support throughout the entire process<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 25px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  fuente-buda\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 style=\"text-align: center;\" data-section-id=\"272fow\" data-start=\"3071\" data-end=\"3097\">Each week includes:<\/h2>\n<p style=\"text-align: center;\">A live session to explore the topic in greater depth and share ideas<\/p>\n<p style=\"text-align: center;\">Guided body, breathing and mindfulness exercises<\/p>\n<p style=\"text-align: center;\">Accessible drawing exercises (from day one)<\/p>\n<p style=\"text-align: center;\">Daily suggestions for integrating the experience<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 25px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_shadow vc_sep_pos_align_center vc_separator_no_text wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"color:#47705C;\" class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"color:#47705C;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1775050308731\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h2 style=\"font-size: 35px;color: #002C05;text-align: center;font-family:Chivo;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading fuente-chivo\" >Who is it for?<\/h2><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/umanagea.com\/wp-content\/uploads\/2025\/03\/17-500x250.png\" width=\"500\" height=\"250\" alt=\"17\" title=\"17\" loading=\"lazy\"  data-dt-location=\"https:\/\/umanagea.com\/en\/diario-naturaleza\/attachment\/17\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 25px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  fuente-buda\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: left;\">This course is for you if:<\/p>\n<ul>\n<li style=\"text-align: left;\">You feel a connection with nature<\/li>\n<li style=\"text-align: left;\">Do you want to stop and slow down a bit?<\/li>\n<li style=\"text-align: left;\">Are you interested in personal development?<\/li>\n<li style=\"text-align: left;\">You\u2019re drawn to drawing (even if you think you can\u2019t)<\/li>\n<li style=\"text-align: left;\">Are you looking for a more mindful way of being with yourself?<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 25px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_shadow vc_sep_pos_align_center vc_separator_no_text wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"color:#47705C;\" class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"color:#47705C;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1775050318014\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h2 style=\"font-size: 35px;color: #002C05;text-align: center;font-family:Chivo;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading fuente-chivo\" >What are you taking with you?<\/h2><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  fuente-buda\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: right;\" data-start=\"3638\" data-end=\"3664\">Once this process is complete:<\/p>\n<ul data-start=\"3666\" data-end=\"3857\">\n<li data-section-id=\"1jqnmtb\" data-start=\"3666\" data-end=\"3708\">You\u2019ll have your very own Nature Diary<\/li>\n<li data-section-id=\"1gp8gw8\" data-start=\"3709\" data-end=\"3754\">You will have developed your own personal practice<\/li>\n<li data-section-id=\"pz07p6\" data-start=\"3755\" data-end=\"3799\">You\u2019ll feel more calm, grounded and connected<\/li>\n<li data-section-id=\"1mhdu0v\" data-start=\"3800\" data-end=\"3857\">You\u2019ll see nature (and yourself) in a different light<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 25px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/umanagea.com\/wp-content\/uploads\/2026\/04\/IMG_20250510_194847_edit_414345306441887-scaled-500x250.jpg\" width=\"500\" height=\"250\" alt=\"IMG_20250510_194847_edit_414345306441887\" title=\"IMG_20250510_194847_edit_414345306441887\" loading=\"lazy\"  data-dt-location=\"https:\/\/umanagea.com\/en\/dibujar-sentir\/img_20250510_194847_edit_414345306441887\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 25px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div data-vc-full-width=\"true\" data-vc-full-width-temp=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"vc_row wpb_row vc_row-fluid vc_custom_1775054168642 vc_row-has-fill\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 5px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h2 style=\"font-size: 45px;color: #FFFFFF;text-align: center\" class=\"vc_custom_heading vc_do_custom_heading\" >Important<\/h2>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\" data-start=\"3897\" data-end=\"3924\"><span style=\"color: #ffffff;\">You don\u2019t need to know how to draw. You just need to be willing to look, to feel\u2026<\/span><br data-start=\"3973\" data-end=\"3976\" \/><span style=\"color: #ffffff;\">and let the experience transform you.<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_shadow vc_sep_pos_align_center vc_separator_no_text wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"color:#47705C;\" class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"color:#47705C;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1775058380938\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h2 style=\"font-size: 35px;color: #002C05;text-align: center;font-family:Chivo;font-weight:400;font-style:normal\" class=\"vc_custom_heading vc_do_custom_heading fuente-chivo\" >Next edition<\/h2><div class=\"vc_empty_space\"   style=\"height: 25px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h4 style=\"font-size: 19px;color: #49504A;text-align: center;font-family:Chivo;font-weight:400;font-style:italic\" class=\"vc_custom_heading vc_do_custom_heading fuente-chivo\" >Start date: 15 September 2026<\/h4>\n\t<div class=\"wpb_text_column wpb_content_element  fuente-buda\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\"><strong>Duration<\/strong>: 5 weeks<\/p>\n<p style=\"text-align: center;\"><strong>Live Sessions<\/strong>: 15 September, 22 September, 29 September, 6 October, 13 October<\/p>\n<p style=\"text-align: center;\"><strong>Timetable<\/strong>: From 18:00 to 19:30 (GMT+2)<\/p>\n<p style=\"text-align: center;\"><strong>Format<\/strong>: Online<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 5px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h4 style=\"font-size: 19px;color: #49504A;text-align: center;font-family:Chivo;font-weight:400;font-style:italic\" class=\"vc_custom_heading vc_do_custom_heading fuente-chivo\" >Limited places available<\/h4>\n\t<div class=\"wpb_text_column wpb_content_element  fuente-buda\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\">Small group to ensure personalised support<br data-start=\"453\" data-end=\"456\" \/>Max: <strong data-start=\"467\" data-end=\"482\">15 people<\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-6 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1775037687758\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  fuente-buda\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h1 style=\"text-align: center;\"><strong><b>90 \u20ac<\/b><\/strong><\/h1>\n<p style=\"text-align: center;\">early payment by <strong><b>1 August<\/b><\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 12px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6 vc_col-has-fill\"><div class=\"vc_column-inner vc_custom_1775037694407\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  fuente-buda\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h1 style=\"text-align: center;\"><strong><b>120 \u20ac<\/b><\/strong><\/h1>\n<p style=\"text-align: center;\">from<strong><b> 2 August<\/b><\/strong><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 12px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 35px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element  fuente-buda\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 style=\"text-align: center;\" data-section-id=\"5j33ek\" data-start=\"757\" data-end=\"781\">Includes<\/h2>\n<p style=\"text-align: center;\">5 live sessions, each lasting 1.5 hours<\/p>\n<p style=\"text-align: center;\">Step-by-step guided exercises<\/p>\n<p style=\"text-align: center;\">Support throughout the entire process<\/p>\n<p style=\"text-align: center;\">Bonus: An additional discount on the next intake of the Umanagea training course: Facilitators of Inhabited Nature<\/p>\n<p style=\"text-align: center;\">Online Campus with restricted access<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  fuente-buda\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2 style=\"text-align: center;\" data-section-id=\"5j33ek\" data-start=\"757\" data-end=\"781\">Access to content<\/h2>\n<p style=\"text-align: center;\" data-start=\"783\" data-end=\"899\">You\u2019ll have access to all the material recorded during the programme and <strong data-start=\"849\" data-end=\"898\">1 additional month following the last live session<\/strong>. After that, access will be closed to encourage integration and commitment to the process.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1775034675237\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_shadow vc_sep_pos_align_center vc_separator_no_text wpb_content_element  wpb_content_element\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span style=\"color:#47705C;\" class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span style=\"color:#47705C;\" class=\"vc_sep_line\"><\/span><\/span>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h2 style=\"font-size: 25px;color: #4A5A4B;text-align: center\" class=\"vc_custom_heading vc_do_custom_heading fuente-carme\" >You don\u2019t need any previous experience.<br \/>\nJust the urge to stop, look around and take it all in.<\/h2><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/umanagea.com\/wp-content\/uploads\/2026\/04\/IMG_20250424_171015-scaled-e1775057518171-500x600.jpg\" width=\"500\" height=\"600\" alt=\"IMG_20250424_171015\" title=\"IMG_20250424_171015\" loading=\"lazy\"  data-dt-location=\"https:\/\/umanagea.com\/en\/dibujar-sentir\/img_20250424_171015\/\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_btn3-container vc_btn3-center\" ><a onmouseleave=\"this.style.borderColor='#09330E'; this.style.backgroundColor='transparent'; this.style.color='#09330E'\" onmouseenter=\"this.style.borderColor='#09330E'; this.style.backgroundColor='#09330E'; this.style.color='#fff';\" style=\"border-color:#09330E; color:#09330E;\" class=\"vc_general vc_btn3 vc_btn3-size-lg vc_btn3-shape-rounded vc_btn3-style-outline-custom\" href=\"https:\/\/holisticanature.com\/dibujar-sentir\" title=\"\" target=\"_blank\">Book a place<\/a><\/div><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>DRAWING TO FEEL: Connect with yourself through drawing nature. A 5-week online course to learn how to observe, feel and express nature through your body, mindfulness and creativity\u2026 even if you can\u2019t draw. Book your place. We pass through nature without paying attention or feeling curious\u2026 just as we often don\u2019t stop\u2026<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"class_list":["post-978","page","type-page","status-publish","hentry","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diario de Naturaleza | Dibujar para Sentir con Umanagea<\/title>\n<meta name=\"description\" content=\"Aprende a crear tu diario de naturaleza en 5 semanas online: observa, siente y expresa la naturaleza a trav\u00e9s del dibujo, aunque no sepas dibujar. 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