{"id":1350,"date":"2026-01-23T16:33:02","date_gmt":"2026-01-23T15:33:02","guid":{"rendered":"https:\/\/umanagea.com\/?p=1350"},"modified":"2026-10-13T21:15:32","modified_gmt":"2026-10-13T19:15:32","slug":"galaroza-forest-bath","status":"publish","type":"post","link":"https:\/\/umanagea.com\/en\/bano-de-bosque-galaroza\/","title":{"rendered":"Forest bathing \u2013 Galaroza"},"content":{"rendered":"<p class=\"wp-block-paragraph\">The <strong>29 November 2025<\/strong> We enjoyed an autumn forest bath. On this occasion, we took the group to a beautiful setting with a variety of trees (chestnut, holm oak, olive, gall oak, oak, strawberry tree, pine\u2026) and numerous shrubs, mushrooms and birds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before we begin, let\u2019s set the scene for the session with a lovely Japanese concept: <strong><em>Shoganai<\/em><\/strong>, which translates as \u00abI accept what is beyond my control\u00bb. People could draw on this concept if anything made them feel uncomfortable during the session.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We then ventured into the forest with our senses wide open. We tried out various activities to sharpen our awareness through our senses, relearned how to walk, and explored our artistic side, inspired by nature.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Life is made up of moments. This experience was a combination of unique and unforgettable \u00abmoments\u00bb. I don\u2019t think any of us participants will ever forget the magical moment when the leaves fell from the chestnut tree, at just the right moment\u2026 or the scent of damp earth and aromatic plants\u2026 or the wonderful closing session where we were able to share experiences and feelings with like-minded people without being judged. Everyone was free to share from their own experience, so that we could all learn from one another. The closing of the session was wonderful. Before the talking circle, one participant treated us to a Hang Drum session and we were able to enjoy tea and biscuits together.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Without a doubt, an unforgettable experience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To find out about the origins and principles of this practice, you can read our article <a href=\"https:\/\/umanagea.com\/en\/shinrin-yoku-forest-bathing\/\">Forest bathing (Shinrin Yoku)<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">JOIN OUR UPCOMING NATURE ACTIVITIES: <a href=\"https:\/\/holisticanature.com\/eventos\">Events<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">BOOK A NATURE ACTIVITY BY APPOINTMENT: <a href=\"https:\/\/holisticanature.com\/con-reserva\">On demand<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/geolatra.com\/wp-content\/uploads\/2026\/01\/IMG_7502-scaled.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/geolatra.com\/wp-content\/uploads\/2026\/01\/IMG_7516-scaled.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/geolatra.com\/wp-content\/uploads\/2026\/01\/IMG_20251129_110233-scaled.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/geolatra.com\/wp-content\/uploads\/2026\/01\/IMG_20251129_102304-scaled.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/geolatra.com\/wp-content\/uploads\/2026\/01\/IMG_20251129_114244-scaled.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/geolatra.com\/wp-content\/uploads\/2026\/01\/IMG_20251129_103105-scaled.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/geolatra.com\/wp-content\/uploads\/2026\/01\/IMG_20251129_111058-scaled.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/geolatra.com\/wp-content\/uploads\/2026\/01\/IMG_20251129_111429-scaled.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/geolatra.com\/wp-content\/uploads\/2026\/01\/IMG_20251129_114301-scaled.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/geolatra.com\/wp-content\/uploads\/2026\/01\/IMG_20251129_115247-scaled.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/geolatra.com\/wp-content\/uploads\/2026\/01\/IMG_20251129_110455-scaled.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/geolatra.com\/wp-content\/uploads\/2026\/01\/IMG_20251129_113901-scaled.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/geolatra.com\/wp-content\/uploads\/2026\/01\/IMG_20251129_105442-scaled.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/geolatra.com\/wp-content\/uploads\/2026\/01\/IMG_20251129_114022-scaled.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/geolatra.com\/wp-content\/uploads\/2026\/01\/IMG_20251129_123155-scaled.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/geolatra.com\/wp-content\/uploads\/2026\/01\/IMG_20251129_113832-scaled.jpg\" alt=\"\"\/><\/figure>\n<\/figure>","protected":false},"excerpt":{"rendered":"<p>On 29 November 2025, we enjoyed an autumn forest bath. On this occasion, we took the group to a beautiful setting with a variety of trees (chestnut, holm oak, olive, gall oak, oak, strawberry tree, pine\u2026) and numerous shrubs, mushrooms and birds. Before we began, we framed the session around a beautiful Japanese concept: Shoganai, which translates as\u2026<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-1350","post","type-post","status-publish","format-standard","hentry","category-banos-de-bosque","category-4","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ba\u00f1o de bosque \u2013 Galaroza | Umanagea<\/title>\n<meta name=\"description\" content=\"Ba\u00f1os de Naturaleza basados en varias disciplinas de Conexi\u00f3n consciente con la Naturaleza (Ecopsicolog\u00eda, Ba\u00f1os de Bosque, Ecosom\u00e1tica, Ceremonias estacionales, Diarios...)\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umanagea.com\/en\/galaroza-forest-bath\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ba\u00f1o de bosque \u2013 Galaroza | Umanagea\" \/>\n<meta property=\"og:description\" content=\"Ba\u00f1os de Naturaleza basados en varias disciplinas de Conexi\u00f3n consciente con la Naturaleza (Ecopsicolog\u00eda, Ba\u00f1os de Bosque, Ecosom\u00e1tica, Ceremonias estacionales, Diarios...)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/umanagea.com\/en\/galaroza-forest-bath\/\" \/>\n<meta property=\"og:site_name\" content=\"Umanagea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/holisticanature\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-23T15:33:02+00:00\" \/>\n<meta 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