El 7 de diciembre de 2025 compartimos una actividad que me fascina: el Taller de Diarios de Naturaleza (Nature Journaling). Esta actividad me parece una combinación perfecta de ciencia, arte y atención plena. Estuvo enfocada a todos los públicos por lo que disfrutamos tanto niños como adultos. Comenzamos por unos ejercicios preparatorios que nos permiten…
DetailsEl 29 de noviembre de 2025 disfrutamos de un baño de bosque otoñal. En esta ocasión, llevamos al grupo a un entorno precioso con arboleda variada (castaños, encinas, olivos, quejigos, robles, madroños, pinos…) y numerosos arbustos, setas y aves. Antes de iniciar, enmarcamos la sesión en un bello concepto japonés: Shoganai, que se traduce como…
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Celtic celebrations, rooted in both tradition and modernity, provide us with a framework for connecting with the cycles of the seasons and with the community
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Definition and Benefits of Japanese Forest Bathing (Shinrin Yoku)
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How far does your SELF extend? Awakening our unconscious mind and becoming an Ecological Self is vital to restoring society’s health and finding real solutions to the environmental crisis
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Japanese words that provide inspiration for creating a «themed» forest bath or as a sensory anchor in an invitation
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Benefits, Materials and Useful Tips for Creating Your Nature Journal. Written by Helena Chacón, PhD
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What if you discovered that one way to “help” Planet Earth is by improving people’s body awareness? “Ecosomatic” practices have brought about a genuine revolution, as they connect “bodywork” or “somatic work” with “ecology” in a profound and intimate way. They are the key to solving two major…
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Geolfuness (Geology + Mindfulness) as a means of promoting the Earth Sciences and self-awareness
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